Niroga Yoga - Intro to Yoga Therapy

with B.K. Bose
* All Levels Welcome *

The benefits of yoga have been shown to affect all of our major physiological systems - the musculo-skeletal, cardiovascular, respiratory, gastro-intestinal, nervous, immune, etc. - and extend to the psychological and beyond. This class will introduce the underlying principles of Yoga Therapeutics, and we will explore its foundational practices and applications. No prior Yoga experience is necessary - all levels welcome!

Bidyut (BK) Bose learned Yoga from his father since he was a child, and later with monks in the Himalayas. A teacher’s teacher, Bidyut’s classes are an exercise in mindfulness, facilitating deep introspection while gently building flexibility, endurance, balance, and strength. A certified Yoga Therapist, he researches the scientific application of the principles of Yoga Therapeutics for many common chronic conditions, including back pain, asthma, arthritis, hypertension, RSI, etc.

Niroga^TM Instutute is a non-profit center for integral health founded by Bidyut, and is dedicated to providing affordable, high-quality Yoga instruction and Yoga therapy to individuals and families who have been underserved, e.g. children with special needs, at-risk youth, and the elderly. All proceeds from this intensive will go to Niroga^TM Institute.