A day-long Yoga and Meditation Intensive with B.K. Bose
* All Levels Welcome *

Students attending our retreats have been asking for ways to sustain the effects of the retreats in between them. These day-long intensives will help you practice the presence of Yoga in your daily lives, moment by moment. We will have two extended Yoga classes (Yoga, breathwork, and meditation) bracketing the day, with time for introspection over a light lunch that will be provided, followed by a silent walk in the park, a topical group discussion on practical and theoretical aspects of our practice, and guided meditation.

Several of the following teachers will be present at each day-long intensive: Bidyut (BK) Bose, Jessica Hadari, Swaroopa Iyengar, Brad Lebowitz, Chandra Mallik, Tamara Perkins, and Evan Snow.

Space is limited, so please register early.

Bidyut (BK) Bose learned Yoga from his father since he was a child, and later with monks in the Himalayas. A teacher’s teacher, Bidyut’s classes are an exercise in mindfulness, facilitating deep introspection while gently building flexibility, endurance, balance, and strength. A certified Yoga Therapist, he researches the scientific application of the principles of Yoga Therapeutics for many common chronic conditions, including back pain, asthma, arthritis, hypertension, RSI, etc.

Niroga^TM Instutute is a non-profit center for integral health founded by Bidyut, and is dedicated to providing affordable, high-quality Yoga instruction and Yoga therapy to individuals and families who have been underserved, e.g. children with special needs, at-risk youth, and the elderly. All proceeds from this intensive will go to Niroga^TM Institute.