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Yoga & Meditation Fall Retreat

with Bidyut K. Bose
Santa Sabina Center, Marin County, CA
October 14-16, 2005

*Yoga
*Breathwork
*Guided Meditation
*All Levels Welcome

Yoga & Meditation Fall Retreat
Program:	Make this Fall weekend memorable by recharging your body, mind, and spirit with the healing powers of Yoga, breathwork, and meditation. We will practice Yoga that is challenging, therapeutic, restorative, and relaxing. We will also explore classical methods of meditation in the Raja Yoga tradition. We will begin our first class on Friday at 5pm, and leave Sunday by 2pm. Several excellent teachers, representing a variety of styles, will be leading classes throughout the retreat.
When:	October 14 - 16, 2005
Where:	Santa Sabina Center - a retreat located in Marin County California. Please visit the Santa Sabina Center for more information.
Cost:	$350 - Double Occupancy $400 - Single Occupancy $125/night - for non-participating partner **Fees include lodging for two nights, all meals, and all classes.
Registration:	To register, please fill out our mail/fax registration form. We accept credit cards or checks. Enrollment is limited - please register early.

Feedback from past retreats:

--"Can't wait till the next one! This has really expanded and deepened my yoga practice."

--"I truly liked everything about the weekend - life enhancing and life changing. Thank you!"

Santa Sabina is a retreat and conference center founded in the Catholic monastic tradition in the late 1930’s. A spirit of tranquility and simplicity permeates the Center, and people of all spiritual backgrounds return again and again for its spirit of welcome and its dedication to a contemplative way of being. Peaceful and beautiful, it is adjacent to the 100 acre Dominican University campus, with its wooded environment, wildlife, extensive garden, trail walks and hikes, from which one can see Mount Tamalpais, the San Francisco Bay, and bridges. Delicious meals are specially prepared and served in the beautiful dining room, or in the outdoor patio. BK will be available for individual yoga therapeutic consultations by appointment. Body workers will be available to do massage by appointment as well.

Bidyut (BK) Bose learned Yoga from his father since he was a child, and later with monks in the Himalayas. A teachers’ teacher, his classes are an exercise in mindfulness, facilitating deep introspection while gently building flexibility, endurance, balance, and strength - invigorating and challenging, while deeply relaxing and restoring. BK leads several retreats, workshops, and clinics every year.

BK is a certified Yoga Therapist, and researches the scientific application of Yoga Therapeutics for chronic conditions including arthritis, chronic back pain, asthma, hypertension, insomnia, etc. He is a member of the International Association of Yoga Therapists.

Niroga^TM Instutute is a non-profit center for integral health founded by Bidyut, and is dedicated to providing affordable, high-quality Yoga instruction and Yoga therapy to individuals and families who have been underserved, e.g. children with special needs, at-risk youth, and the elderly. All proceeds from this retreat will go to Niroga^TM Institute (http://www.niroga.org)