Niroga Yoga for the Heart

* All Levels Welcome *

Yoga has been shown to be extremely beneficial for cardiovascular health and well being. In addition, Yoga as an exercise in moving meditation helps to connect with our own true natures, to open our hearts, to live with authenticity. This hands-on workshop will explore the different dimensions of heart health.

Bidyut (BK) Bose learned Yoga from his father since he was a child, and later with monks in the Himalayas. A teacher’s teacher, Bidyut’s classes are an exercise in mindfulness, facilitating deep introspection while gently building flexibility, endurance, balance, and strength. A certified Yoga Therapist, he researches the scientific application of the principles of Yoga Therapeutics for many common chronic conditions, including back pain, asthma, arthritis, hypertension, RSI, etc.

Niroga^TM Instutute is a non-profit center for integral health founded by Bidyut, and is dedicated to providing affordable, high-quality Yoga instruction and Yoga therapy to individuals and families who have been underserved, e.g. children with special needs, at-risk youth, and the elderly. All proceeds from this intensive will go to Niroga^TM Institute.