Niroga Yoga for Osteoporosis

* All Levels Welcome *

Men and women begin to lose bone density from about the age of 30, with bone loss for women accelerated around menopause. Come find out how Yoga can help make your bones stronger, increase bone mass density, and slow down the rate of bone loss. No prior Yoga experience necessary - all levels welcome!.

Bidyut (BK) Bose learned yoga from his father when he was a child, and later with monks in the Himalayas. He is an advanced yoga teacher trainer and certified yoga therapist, researching the scientific application of the principles of Yoga Therapeutics for many common chronic conditions, including back pain, chronic fatigue, diabetes, depression, hypertension and insomnia. He is a member of the International Association of Yoga Therapists, and is executive director of Niroga ^TM Institute.

Niroga^TM Institute is a nonprofit center for integral health dedicated to providing affordable, high-quality yoga instruction and yoga therapy to at-risk and underserved individuals, families, and communities by outreach, education, and research.