Yoga and Its Effects on Aging

Bidyut (BK) Bose learned Yoga from his father since he was a child, and later with monks in the Himalayas. A teacher’s teacher, Bidyut’s classes are an exercise in mindfulness, facilitating deep introspection while gently building flexibility, endurance, balance, and strength. A certified Yoga Therapist, he researches the scientific application of the principles of Yoga Therapeutics for many common chronic conditions, including back pain, asthma, arthritis, hypertension, RSI, etc.

Niroga^TM Institute is a nonprofit center for integral health dedicated to providing affordable, high-quality yoga instruction and yoga therapy to at-risk and underserved individuals, families, and communities by outreach, education, and research.