Healing Yoga for Insomnia
Bidyut K. Bose, PhD; Chandra Mallik, CYT; Miriam Shipp, MD, MPH
* All Levels Welcome *
* No prior Yoga experience necessary*
Hosted by 4th Street Yoga
1809C 4th Street, Berkeley, CA 94710; Phone: 510.845.YOGA
If you are one of 60 million Americans who has trouble falling asleep or staying asleep, come find out how Healing Yoga can help you get a good night's sleep! You will learn about causes and self-participatory interventions in this practical workshop from Niroga Institute.
| Healing Yoga for Insomnia |
| When: |
3 Thursdays: April 12, 19, 26; 7:30pm-9:00pm
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| Where: |
4th Street Yoga in Berkeley (1809C 4th Street, Berkeley) |
| Cost: |
Sliding Scale $45 - $60 per 3-week session
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| Registration: |
Please register by filling out our registration form and mail or fax it to the address on the form. You can also register at 4th Street Yoga.
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Bidyut K. Bose (BK) is a certified Yoga Therapist, and researches the scientific application of Yoga Therapeutics for many common chronic conditions. BK is a member of the International Association of Yoga Therapists, and is the Executive Director of Niroga Institute, a Center for Integral Health.
Chandra Mallik is one of BK’s senior students, having learned Yoga for decades. She has been teaching Yoga and studying Yoga Therapy with BK, with a keen interest in Yoga and Movement. She is Research Director of Niroga Institute.
Miriam Shipp studied medicine at UCSF and public health at UC Berkeley, with a specialty in preventive medicine and an abiding interest in complementary therapies. She recently completed a fellowship in Occupational and Environmental Health at UCSF, while studying Yoga Therapy with BK.
Niroga, a 501(c)(3) non-profit, is bringing Yoga to those that need it most – at-risk youth who are homeless, delinquent, or incarcerated, as well as seniors, cancer patients, and people in rehab/recovery. All proceeds from these clinics will go to Niroga.
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