Niroga Events

Yoga Therapy Workshop Series at Niroga Center for Healing

Healthy Lifestyle (Weight Control, Sleep, Healthy Aging)
May 16, 2010

This workshop is given by B.K. Bose, assisted by his senior teachers, as well as Ayurvedic Practitioner, Elke, Savala, and Therapeutic Bodyworker, Misako Kashima.

* All Levels Welcome *

A regular yoga practice means healthy living. Come find out how Yoga can help you lose weight, get a good night’s sleep, and slow the effects of aging.

With gentle, active self-participation, you will learn the tools

  • To help you achieve your proper weight safely, predictably, and sustainably
  • To help you fall asleep and stay asleep
  • To increase your flexibility, endurance, balance and strength
  • To live a healthier life

Integrating healing applications of yoga therapy with Ayurveda and therapeutic bodywork, we will help you design and implement a home practice for your specific needs. No prior Yoga experience is necessary.

  • Date: Sunday May 16, 2010
  • Time: 2pm-5pm
  • Location: Niroga Center for Healing in downtown Berkeley
  • Cost: $50
    Niroga teachers, Niroga members, school/college students and seniors: $40
    Pre-register for an early-bird discount ($45 total) : Registration form
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Bidyut K. Bose (BK) is a certified Yoga Therapist, and researches the scientific application of the principles of Yoga Therapeutics for many common chronic conditions. BK is a member of the International Association of Yoga Therapists, and is the Executive Director of Niroga Institute, a Center for Integral Health and Development.

 

> Other events in the Niroga Yoga Therapy Workshop Series