|Home > Events > Deconstructing Asana: How to find more ease and less pain in your favorite yoga poses|
Deconstructing Asana: How to find more ease and less pain in your favorite yoga poses
A three-part workshop series:
In this three part workshop series, we will explore the anatomy, intention, alignment, and biomechanics of some of the most common yoga poses. By learning the regional anatomy and joint movement patterns of the upper body, lower body, and core, you will find more comfort in your poses, and prevent injuries. Some fundamental questions that we will address include:
Warrior I, II, and III
Dr. Sandy Baird, DC is certified in Active Release Techniques (ART), Graston Techniques and SpiderTech taping, which have become the gold standard treatment modalities for soft tissue injuries. She has been invited to provide treatments at marathons, trail runs, and triathlons, including See Jane Run triathlon, Oakland marathon, Brazen Racing events, and the Nike Women’s marathon. An expert in biomechanics, Sandy also speaks to numerous local running groups and clubs on a variety of topics such as injury prevention, treatment of specific injuries, nutrition, and recovery techniques. She maintains a personal yoga practice, and is currently training at Piedmont Yoga’s Deep Yoga Teacher Training program.