Niroga Videos: Yoga Practice
These short videos are intended for your personal practice, addressing common chronic conditions and special populations. They are gentle 15-20 minute Raja Yoga sequences: anchored in mindfulness, connecting with your breath, and emerging in movement. You are welcome to follow along, adapting to your own range of strength and flexibility, as you gently nudge yourself to the edge of your range of motion.
Disclaimer: Please note that all material posted here is for general informational purposes only, and should not be construed as medical advice, medical opinion, diagnosis or treatment. This content is NOT a substitute for medical attention. Please see your health-care professional for medical advice and treatment.