Niroga Education Programs

In a comprehensive program, at the following schools, Niroga provides 15 minute in-class sessions, and hour long classes for students in transformative life skills (TLS) , which combines movement, breathwork, and meditation. Teachers are trained in TLS techniques, applicable to themselves and to their students. Also included in Niroga’s program is a weekly meeting and practice of TLS for families.

Our after-school programs in the following schools, targeted to each age range, provide health, leadership, and coping tools for dealing successfully with stress, self-control and anger management, increase in focus and attention for enhanced academic potential, and increased self-esteem for positive role modeling in our schools and communities.

For young adults in vocational training programs our classes provide a resource for wellness and stress reduction, as well as tools to help with emotional self-control and increase in focus and attention for enhanced academic potential.

 


KGO Radio features Niroga TLS session impact on El Cerrito HS students: Clip 1 | Clip 2


From Students...
"I really like the meditation that we do. I think that it calms me down, focuses me, and really makes my whole day a lot better."

More comments from:
High School students
B-Tech CBT/TLS students
San Jose Job Corps students


From High School teachers...
"Very simple practices that I can do. Hope for future success to find out who I am."

Read more comments
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