Healing Yoga DVD

Healing Yoga DVD - 20 Minutes a Day for Health and Well-being This 20 minute Healing Yoga sequence for health and well-being is presented as a gentle practice in mindfulness. Benefits of this practice include the physical (strength, endurance, flexibility, and balance), emotional (relaxation, rejuvenation, and stress resilience), and spiritual (self-control, self-esteem, and self-awareness). Appropriate for all levels.

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DVD Features:
Healing Yoga Sequence
Music from Contemplative Traditions
Philosophy of Yoga Interview with Bidyut K. Bose
Total running time: ~40 minutes

Bidyut K. Bose Biography:
Bidyut Bose is a long time student of Indian Philosophy and world religions. Having earned his Ph.D. in Computer Science from U.C. Berkeley, his present research interests include the science of flexibility and the mechanisms of aging, and the scientific application of Raja Yoga for common chronic conditions. Inspired by Swami Vivekananda, he founds Niroga Institute, a non-profit dedicated to providing affordable, high-quality Yoga instruction and Yoga therapy to underserved individuals and families. All proceeds from the sale of this DVD will go to Niroga.