Let's create a mindful generation for a connected and compassionate world

Empathy • Equity • Empowerment

Since 2005

Niroga has been promoting equity through trauma-informed Dynamic Mindfulness (DMind) programs. These initiatives are designed to bolster stress resilience and foster empathy among students and educators in TK-12 schools, as well as within broader communities. Niroga stands out by operating at the crossroads of education, mental health, family, and workplace environments, with a steadfast commitment to nurturing trauma-resilient communities.

DMind ABC's

in less than 10 minutes a day

ACT

Mindful movement to help release stress & trauma

BREATHE

Breathing techniques for enhancing emotion regulation

CENTER

Mindfulness practices for developing focus & attention

Expand your toolkit

Self-Paced Trainings

Teacher Resources

InPower App

Our Work

Field-Tested

Serving students, teachers, mental health professionals, and parents since 2005

Trauma-Informed

Mindfulness that integrates trauma research to support the whole person

Evidence-Based

Curriculum validated by independent researchers in peer-reviewed journals

Partner with us

Training • Coaching • Supports

Learn more

Trusted by

Join our community

Subscribe to receive Emails with Dynamic Mindfulness practices for stress resilience and inspiring stories of social transformation through personal transformation