Let's create a mindful generation for a connected and compassionate world

Empathy • Equity • Empowerment

Since 2005

Niroga has been promoting equity through trauma-informed Dynamic Mindfulness (DMind) programs. These initiatives are designed to bolster stress resilience and foster empathy among students and educators in TK-12 schools, as well as within broader communities. Niroga operates at the crossroads of education, mental health, family, and workplace environments, with an unwavering commitment to nurturing trauma-resilient communities.

DMind ABC's

in less than 10 minutes a day


Mindful movement to help release stress & trauma


Breathing techniques for enhancing emotion regulation


Mindfulness practices for developing focus & attention

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Self-Paced Trainings

Teacher Resources

InPower App

Our Work


Serving students, teachers, mental health professionals, and parents since 2005


Mindfulness that integrates trauma research to support the whole person


Curriculum validated by independent researchers in peer-reviewed journals

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Training • Coaching • Supports

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