Dynamic Mindfulness Practices at Your Fingertips – Anytime, Anywhere Online
Along with our comprehensive curriculum being published by Norton this fall (you can pre-order now), schools throughout the US are using our video library with over 250 trauma-informed Dynamic Mindfulness practices. Each video is just three to five minutes - easy to build into a daily routine, just like brushing your teeth. A few minutes of Dynamic Mindfulness can build lifelong stress resilience.
Dynamic Mindfulness is validated by the latest research in neuroscience, trauma and somatic psychology. The practice integrates:
- mindful movement for dissolving stress and trauma
- breathing techniques for emotion regulation
- meditation for enhancing attention and empathy
We are also working on making this video library available to parents. To systematically transform the entire ecosystem of schools, we must connect with staff, students and families. We are supporting the whole child, whole educator and whole parent.