Breathe In, Breathe Out...

Empowering youth to lead with compassionate resilience is at the heart of our work. So when our students are invited to lead their teachers in practice during a staff meeting, we cheer (and we film). We hope you'll join Amari for 30 seconds of breathing. Watch the video for a mindful pause in your day.

Take a moment to feel support beneath you, whether you're standing or sitting. Grow tall. Breathe in. Breathe out. Notice what you sense. Mindful pauses taken throughout the day can help us pace ourselves, refocus our attention, and prepare us for what's next.