A simple and accessible definition of mindfulness.
Promote Inclusion, Ensure Equity and Create Opportunity.
Once a week at Willard Middle School, there’s an unexpected sight of a classroom full of students sitting still with their eyes closed. With the support of Berkeley Public Schools Fund's Strategic Impact Grant, Willard Middle School has implemented a weekly Dynamic Mindfulness program where students engage in mindful ABCs (Actions, Behaviors, and Centering) during their Advisory period. The 15-minute program involves grounding activities from listening to a bell until the last note dissipates to mindfully stretching one’s body while paying attention to one’s breathing and awareness.
Our response to a recent article posted on KQED’s Mind/Shift.
Our vision of A Million Mindful Children is becoming a reality.
Just 15 minutes of DMind, three times a week can increase our ability to manage stress.