What is Mindfulness?
A simple and accessible definition of mindfulness.
Niroga News
Developing Mindful Trauma-Informed Schools, Families and Communities
Promote Inclusion, Ensure Equity and Create Opportunity.
Secondary Trauma Is Like Second-Hand Smoke
Build resilience and heal trauma.
Story from the Field
Believe in yourself and the practice you’re sharing.
From Trauma to Peace: Mindfulness Program at Willard Middle School
Once a week at Willard Middle School, there’s an unexpected sight of a classroom full of students sitting still with their eyes closed. With the support of Berkeley Public Schools Fund's Strategic Impact Grant, Willard Middle School has implemented a weekly Dynamic Mindfulness program where students engage in mindful ABCs (Actions, Behaviors, and Centering) during their Advisory period. The 15-minute program involves grounding activities from listening to a bell until the last note dissipates to mindfully stretching one’s body while paying attention to one’s breathing and awareness.
Breathe In, Breathe Out...
We cheer when students lead practice
How Mindfulness Can and Should be Trauma-Informed
Our response to a recent article posted on KQED’s Mind/Shift.
Dynamic Mindfulness is Growing in Southern California
Our vision of A Million Mindful Children is becoming a reality.
How to Start and Sustain a Dynamic Mindfulness Practice
Just 15 minutes of DMind, three times a week can increase our ability to manage stress.
Foster Resilience In Yourself
Try this quick reset anytime you find yourself needing to refresh.