{"product_id":"dynamic-mindfulness-course-school-communities","title":"4-Part Dynamic Mindfulness Course For School Communities","description":"\u003ch2\u003e\u003cspan\u003e4-Part On-Demand Training for Educators, School Teams \u0026amp; Youth-Serving Professionals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBuild practical skills to support \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estress regulation, attention, learning readiness, resilience, and connection\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e through movement-based mindfulness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNiroga Institute’s \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDynamic Mindfulness Course For School Communities\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an approximately 6-hour, four-part training that brings together guided practice, neuroscience, trauma-informed principles, and real-world application.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn at your own pace as you explore how \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emovement, breath, and attention\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e can help you better understand different stress responses, build your own capacity, and offer others more tools for regulation and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eMore Than a Collection of Mindfulness Practices\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eKnowing a mindfulness exercise is one thing. Knowing \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhen to use it, why it may help, and how to adapt it for different people and situations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis course helps you move beyond one-size-fits-all approaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll learn to recognize different states of stress and activation, explore multiple pathways toward regulation, and practice offering mindfulness in ways that preserve \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003echoice, agency, and individual needs\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePart 1: Foundations of Dynamic Mindfulness\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eExplore chronic stress, mindfulness, emotion regulation, and Niroga’s core framework of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMindful Action, Breathing, and Centering\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Experience the practices while learning the foundations behind them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePart 2: Trauma-Informed Practice \u0026amp; Everyday Integration\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn how choice, invitational language, concrete sensations, and adaptable participation can help build capacity and agency. Explore ways to integrate short practices into daily routines, prevention, recovery, and self-care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePart 3: Stress Responses \u0026amp; Adaptable Mindfulness Practices\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eUse the Window of Tolerance to better understand fight, flight, freeze, distraction, and disengagement. Explore \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ereleasing, energizing, strengthening, relaxing, and focusing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e practices and how different states may call for different forms of support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePart 4: Neuroscience, Evidence \u0026amp; School Implementation\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eConnect movement-based mindfulness with executive function, stress resilience, and social-emotional learning. Examine research and program outcomes, then explore how the practices can move from individual learning into classrooms, teams, and broader school culture.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e4 on-demand training modules\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eApproximately 6 hours of instruction and guided practice\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTraining in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emovement, breath, and attention\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTrauma-informed approaches centered on \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003echoice and agency\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical strategies for adapting practices to different stress responses\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNeuroscience, research, and implementation guidance for school communities\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFlexible access so you can learn, pause, practice, and revisit material at your own pace\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eDesigned for School Communities\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis course is especially relevant for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eteachers, counselors, principals, school leaders, special education professionals, mental health professionals, support staff, and other adults working with young people.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt can also support teams looking to develop a more shared understanding of stress, regulation, trauma-informed practice, and learning readiness across their school community.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eLearn the Practice. Understand the Why. Know How to Adapt It.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe goal is not to make everyone calm or teach everyone the same response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDynamic Mindfulness helps you develop a wider range of tools so you can better notice what is happening, understand what different states may need, and choose practices with greater intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild skills you can use for yourself and bring into the work you already do with students, colleagues, families, and communities.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLearn at Your Own Pace\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWatch the four parts on your schedule. Pause to practice. Revisit a concept. Return to a movement when you need it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStart building your Dynamic Mindfulness practice today.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":54226877382939,"sku":null,"price":350.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/9194\/files\/training-1.jpg?v=1617161181","url":"https:\/\/www.niroga.org\/products\/dynamic-mindfulness-course-school-communities","provider":"Niroga Institute","version":"1.0","type":"link"}