This 22" x 28" English/Spanish bilingual poster is perfect for the classroom, office, or child's bedroom. Support the need for releasing, energizing, strengthening, relaxing, and focusing using the mindful movements and breathing practices for emotion regulation.

***Please keep in mind, when purchasing any media mail products (DMind Curriculum, DMind Lesson Summaries for K-12, K-2 Curriculum for Younger Children, Workbook for Assimilation and Application, Bilingual Mini Poster for Emotion Regulation) along with non-media mail products, the shipping method will not include the media mail shipping option. If you would like to ship your media mail at the media mail rate, please create a separate order with media mail products only. Media mail is a low priority class of shipping service. 

Please contact us at store@niroga.org for: 

• Orders requiring shipping outside of the U.S. (please include your shipping address in the email)