Dynamic Mindfulness Online Training
Dynamic Mindfulness Online Training
Self-Paced | Evidence-Based | Transformative
Access a comprehensive Dynamic Mindfulness Training to partake in at your own pace.
Movement-Based Mindfulness Training to Build Resilience, Reduce Stress, and Strengthen Emotion Regulation
Join over 25,000 educators, mental health professionals, caregivers, and workplace leaders who have completed Niroga Institute’s Dynamic Mindfulness (DMind) Online Training. This self-paced mindfulness course is designed for anyone seeking practical, trauma-informed tools for managing stress, boosting emotion regulation, and enhancing focus in the classroom, at home, or in the workplace.
Dynamic Mindfulness Training Overview
What You’ll Get From The Course
This online training gives you access to:
6 on-demand, self-paced modules (available for 4 months)
Video lessons and guided practices
Evidence-based tools for well-being and resilience
What You’ll Learn: Mindfulness Course Curriculum
1) Introduction to Dynamic Mindfulness and TLS
2) Understanding Stress and Mindfulness in Daily Life
3) The Neuroscience Behind Mindful Movement
4) Healing from Trauma with Mindfulness
5) Practical Tools for Home, School, and Work Settings
6) Interpersonal Applications + Course Wrap-Up
What Are The Key Benefits of This Online Mindfulness Training?
- Learn mindfulness techniques for stress resilience grounded in neuroscience.
- Experience movement-based mindfulness practices designed for real-time emotion regulation.
- Improve focus, clarity, and productivity, whether you're at work or home.
- Support children’s and teens' self-regulation and emotional resilience.
- Build compassionate classroom environments and positive family dynamics.
- Strengthen your capacity to respond calmly under pressure.
- Sustain your own well-being while supporting others.
What Attendees Are Saying About The Training
Over 90% of attendees report reduced personal stress, anxiety, and anger, as well as a greater capacity to stay calm and grounded, improved focus and engagement with their students or children, and more positive work, home, and classroom environments.
"Most of my students are from central Africa and have escaped civil wars and are survivors of trauma we couldn't even begin to imagine… My students LOVE it!"
- Arline, adult ESOL teacher
"This was one of the best trainings I have participated in. The sequencing, grounding in scientific data, and the quality of video and audio were exceptional."
- Jessie Piske, Illinois-based educator
About Niroga Institute
For nearly two decades, Niroga Institute has led the way in accessible, trauma-informed mindfulness training for schools, communities, and workplaces. Founded in 2005, Niroga emphasizes that personal transformation drives social change.
Dynamic Mindfulness (DMind) is an evidence-based and research-backed approach to healing and resilience, focusing on movement, breath, and centering techniques that can be practiced in real-time, at your own pace.
What Sets Niroga's Approach To Mindfulness Apart?
Trauma-Informed Approach
By integrating mindful movement into each practice, DMind supports the regulation of the nervous system, making it safe and effective for individuals who have been impacted by trauma.
Evidence-Based Curriculum
The DMind model is supported by independent research, demonstrating significant improvements in emotion regulation, attention, and reduced anxiety.
Equity & Culturally-Focused
Dynamic Mindfulness is designed to be inclusive, accessible, and adaptable, with a strong focus on closing the wellness gap and promoting sustainable social-emotional equity for all.
Whole-System Approach
We work not just with individuals but across entire ecosystems, including school districts, community organizations, and workplace teams, creating systemic impact.
Looking for Extra Support in Your Mindfulness Journey?
Get daily guided practices through our InPower App, tailored to your stress level, schedule, and personal goals. Whether you're at home, in the classroom, or at work, access trauma-informed, movement-based mindfulness anytime, anywhere.
- Quick, practical tools for real-time stress relief
- Track your progress and build consistent habits
- Backed by neuroscience and over 15 years of impact