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Movement-based mindfulness is an embodied approach to mindfulness that combines gentle physical movement, breath awareness, and intentional pauses. This practice supports nervous system regulation and encourages present-moment awareness.

Unlike seated or silent meditation, movement-based mindfulness engages proprioception, interoception, and sensory feedback. This makes it more accessible for individuals experiencing chronic stress, trauma, ADHD, or difficulty with stillness. Niroga Institute specializes in this approach, as it meets the body where it is, rather than requiring it to calm down first. Our practice, Dynamic Mindfulness (DMind), is trauma-informed and evidence-based, with over 20 years of experience in the field.

Niroga's programs focus on movement-based, trauma-informed mindfulness rather than primarily on seated meditation. This distinction is important in high-stress environments like schools, workplaces, and community settings. Our approach:

• Utilizes gentle and accessible movement to support emotional regulation
• Is designed for real-world environments rather than only retreat settings
• Centers on equity, inclusion, and cultural responsiveness
• Promotes both individual well-being and collective resilience
• Fits seamlessly into your schedule without adding more tasks to your day

These qualities make Niroga's programs particularly effective for populations that may feel excluded by traditional mindfulness models.

Niroga Institute works with a wide range of communities, including:

• Schools and educators (K–12 and higher education)
• School districts and afterschool programs
• Workplaces and professional teams
• Mental health clinics and therapeutic settings
• Juvenile justice systems and foster youth programs
• Community-based and nonprofit organizations
• Households of all shapes and sizes

Our programs are adaptable across age groups, abilities, and levels of prior mindfulness experience, even if that is zero.

Yes. All Niroga programs are trauma-informed and neuroscience-informed. This means practices are designed to:

• Avoid triggering or overwhelming participants
• Offer choice, agency, and accessibility
• Support regulation rather than emotional bypassing
• Recognize the impact of chronic stress and systemic inequity

Movement-based mindfulness is a core part of this trauma-informed approach because it supports safety and awareness through the body.

Absolutely. In fact, movement-based mindfulness is often more effective for individuals who find it challenging to remain still. Many participants, including students with ADHD, educators experiencing burnout, and individuals under chronic stress, report that gentle movement helps them focus more easily, become aware of their internal sensations without feeling overwhelmed, release excess energy, and stay engaged without the pressure of forcing themselves to be still.

Niroga’s approach was specifically developed to address these needs.

No prior experience with mindfulness, meditation, or yoga is necessary. Niroga’s programs are specifically designed for both beginners and experienced practitioners, making them accessible to those who may be new to mindfulness or wellness programs. Our movement-based mindfulness practices emphasize simple, guided movements combined with breath awareness and focus, rather than complex postures or long periods of stillness. Practices are:

• Easy to learn and immediately usable, even in high-stress environments
• Adaptable for different physical abilities, sensory needs, and energy levels
• Inclusive of diverse bodies, ages, and backgrounds, with options and choice built in

Sessions can be conducted in everyday clothing and do not require any special equipment. They are designed to seamlessly integrate into classrooms, offices, clinical settings, and community spaces. This accessibility allows participants to focus on awareness and self-regulation rather than performance, making mindfulness a practical and sustainable tool for daily life.

Yes. While Niroga Institute is based in California, we work with partners across the United States, wherever we’re needed to support mindfulness and equity. We offer:

• In-person programs (where feasible)
• Virtual trainings and workshops, synchronous and asynchronous
• Digital mindfulness resources for ongoing support

Use the contact form, or reach out directly, to share your location and needs, and we’ll explore the best option together.

We’re here to help you create a solution that fits your needs. Niroga Institute works closely with partners to identify or design a movement-based mindfulness solution that fits your unique context. Whether you’re supporting a school, workplace, clinical setting, or community organization, our team will help you choose or adapt a program to meet your goals, serve your population, and address real-world constraints. When you reach out, we consider factors such as:

• The age group and needs of your participants
• Levels of stress, trauma exposure, or burnout
• Your setting (classroom, workplace, clinic, or community space)
• Time availability, schedule, and capacity
• Desired outcomes, such as regulation, focus, well-being, or staff support

From there, we recommend or co-create a trauma-informed, movement-based mindfulness program that is practical, inclusive, and sustainable in your environment.

If you’re unsure where to begin, simply contact us and let us know your needs. We’ll guide you toward a solution that meets your needs without requiring you to have all the answers upfront.