Welcome To The Breathing Room
Niroga’s Resource Hub On Mindfulness
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The Breathing Room
Breath is where change begins. A single inhale creates space; a single exhale releases what weighs us down. This blog is an invitation to build that space inside ourselves and in our communities.
Movement-Based Mindfulness Resources To Support Your Journey
Explore articles, research, resources, and practices in trauma-informed, movement-based mindfulness, and our very own approach: Dynamic Minfulness (DMind). Build resilience, manage stress, and strengthen well-being, whether in your classroom, workplace, home, or community.
Here you’ll find trauma-informed, equity-focused mindfulness resources designed to support individuals and groups across different roles: educators building calm classrooms, parents and caregivers creating mindful homes, mental health professionals preventing burnout, high-stress workers building resilience, community leaders fostering trust, and mindfulness advocates working on their well-being.
Explore Articles and Resources by Role
Featured Mindfulness Resources
Whether you’re seeking strategies for self-care, ways to support others, or tools for systemic change, The Breathing Room offers evidence-based insights and practices you can apply today.
Access More Resources For Your Mindfulness Journey
DMind Store
Shop our research-validated products supporting mindfulness and Social Emotional Learning (SEL) across a variety of ages and settings.
Self-paced Online DMind Training
Join the more than 25,000 educators, mental health professionals, and other caregivers who have taken Niroga Institute's evidence-based, trauma-informed Dynamic Mindfulness Training.
Invest in empathy, equity, and empowerment through mindfulness
With your support we can develop a mindful generation for a more connected and compassionate world.
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