Download Our Guide for Professionals
Free Movement-Based Mindfulness Posters For Nervous System Reset
From Stress To Regulation: Access Our Doorframe Reset Guide for Busy Workplaces
Transitions occur frequently in the workplace, such as when walking into meetings, shifting between tasks, and moving from calls to conversations. However, without intentional management, these small moments can accumulate into stress, scattered attention, and emotional fatigue.
This guide helps turn transitions into built-in regulation points, with no extra time, equipment, or special space required. Grounded in Dynamic Mindfulness, an evidence-based approach refined by Niroga Institute over 20 years, these brief movement-and-breath practices support focus, confidence, calm, and clarity in your workday.
What You’ll Get With This Download
This 12-Page Guide Includes
Inside this download, you’ll find practical, evidence-informed tools that turn everyday transitions into opportunities for regulation, focus, and presence.
- A printable PDF with 6 posters with micro-movement practices
- Movement cues you can pair with everyday transitions
- Clear instructions that take 15–60 seconds each
- Guidance on stacking these movements onto actions you already do
These practices enable you to be more regulated, allowing meetings, conversations, and decisions to occur with greater ease and presence.
Download Our Free Guide and Posters to Regulate and Reset Your Nervous System
Why It Matters
Why Movement-Based Micro-Resets Are Effective
Neuroscience and psychophysiology tell us that brief, intentional movement paired with breath and attention activates the body’s sensory-motor pathways, which help shift the nervous system from threat to regulation.
Rather than adding tasks to your day, the Doorframe Reset uses existing transition moments as cues to:
- Release tension between tasks
- Re-energize when focus dips
- Strengthen confidence before presentations
- Calm anxiety before difficult conversations
- Sharpen attention for clearer thinking
- Improve collaboration and workplace relationships
Niroga Institute’s 20+ years of experience in Dynamic Mindfulness bring real-world relevance and evidence-informed design to this tool.
Who Is This For
The Doorframe Reset is a tool for professionals who want to...
- Improve focus without caffeine or screens
- Shift emotional reactivity before interactions to improve collaboration and relationships
- Support nervous system regulation in real time
- Build resilience one transition at a time
- Prevent burnout and manage stress
- Integrate evidence-based practice seamlessly, without it becoming a part of a to-do list
Whether you work in corporate settings, education, healthcare, or hybrid environments, these micro-practices support regulatory practices that travel with you.
Mindfulness Matters. Support Our Mission.
Niroga Institute is committed to support youth in marginalized communities. Your kind donation helps us bring mindfulness to where its needed the most.
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Mindfulness-Based Practice and Information
Access our YouTube channel for more guided practice, conferences, testimonials, and valuable information around Dynamic Mindfulness.