Welcome To The Breathing Room
Niroga’s Resource Hub for Mindfulness Education
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Mindfulness Resources To Support Your Journey
This space is designed for all those who play a role in developing the next generation's potential.
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Discover why values are the foundation of lasting well-being and how mindfulness helps us stay aligned with what matters most. Learn how stress disconnects us from our values, how mindfulness rebuilds that connection, and why movement-based mindfulness makes values a lived experience every day.
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