Niroga Institute's Dynamic Mindfulness program is an evidence-based, trauma-informed stress resilience program that has been embraced by educators and mental health professionals across the country for over a decade.
Dynamic Mindfulness is a powerful application of mindfulness based practices, which help create and manage environments for wellness and recovery. Dynamic Mindfulness includes mindful movement, breathing techniques, and meditation, which, when integrated, are essential for stress management, self-care and healing from personal and secondary trauma.
You can learn Dynamic Mindfulness for both personal and professional stress resilience. These trainings are for anyone. You do not need any prior experience or previous education to participate.