Essentials Bilingual Poster (22"x28")
Essentials Bilingual Poster (22"x28")
Available in both English and Spanish
With English on one side and Spanish on the other, this reversible poster makes mindfulness accessible, inclusive, and practical for diverse communities.
A Visual Anchor for Emotional Wellness
Key Movement-Based Activity Poster Features
With English on one side and Spanish on the other, this reversible poster makes mindfulness accessible, inclusive, and practical for diverse communities.
- Large, durable 22” x 28” design for visibility in group or personal spaces
- 20 transformative, research-informed practices for stress relief and focus
- Double-sided: English on one side, Spanish on the other
- Perfect for schools, therapy offices, or at-home mindfulness corners
Why Choose The Essentials Movement-Based Mindfulness Poster?
More than decoration, the Essentials Bilingual Poster functions as a daily movement-based mindfulness guide. Each practice combines mindful breathing and gentle movement, designed to regulate emotions and build resilience. This poster helps learners:
Release Tension
Quick, simple practices to reduce stress and restore balance
Boost Focus
Techniques that prepare the mind for learning or work
Relax body and mind
Calm transitions during stressful or tense moments
Build resilience
Develop long-term coping skills for life’s challenges
Whether for a classroom calm corner, therapy waiting room, or bedroom wall, this poster provides a visual reminder that mindfulness is always within reach.
Please note that when purchasing any media mail products (such as the DMind K-12 Curriculum, K-2 Curriculum, Lesson Summaries, Workbooks, Activity Cards, and Posters) along with non-media mail products, the shipping method will not include the media mail option. If you would like to ship your media mail items at the media mail rate, please create a separate order that includes only media mail products. Media mail is a low-priority shipping service. If you need assistance with shipping orders outside of the U.S., please contact us at support@niroga.org and include your shipping address in the email.
How to Use the Dynamic Mindfulness Activity Poster
The Essentials Bilingual Poster is designed to support mindfulness in any environment:
- In Classrooms: Hang in a calm corner or by the whiteboard to guide brain breaks and transitions.
- In Therapy or Counseling Offices: Use as a visual tool for emotion regulation practices during sessions.
- At Home: Place in a child’s bedroom or family space to encourage mindful routines.
- In Community Spaces: Perfect for after-school programs, wellness centers, and libraries.
The large, easy-to-read visuals ensure that practices are accessible to all ages and reading levels.
Dynamic Mindfulness: Why Movement Matters For Well-Being
Dynamic Mindfulness (DMind) integrates movement, breathing, and centering practices to help regulate the nervous system. Unlike static posters or seated meditation instructions, this approach is engaging, trauma-informed, and inclusive, making it especially effective in schools and community settings.
Research-Backed Benefits
- Reduces Stress: Mindful movement and breathing lower cortisol and calm the nervous system.
- Improves Attention: Studies show mindfulness boosts focus, working memory, and cognitive flexibility.
- Promotes Equity: Accessible to learners across languages, cultures, and abilities.
- Supports Well-Being: Encourages self-awareness and self-management, foundational skills for lifelong success.
This poster brings the power of DMind into everyday environments in a way that is simple, practical, and always visible.
Trusted Across Households, Workplaces and Learning Spaces
These resources create a comprehensive ecosystem of mindfulness practices that support emotional well-being across different contexts.
Educators
Report improved classroom climate after introducing DMind Posters and practices.
Parents
Say posters help children transition between activities and manage emotions independently.
Therapists
Use posters to reinforce coping strategies and visual learning supports.
About Niroga Institute
For nearly two decades, Niroga Institute has led the way in accessible, trauma-informed mindfulness training for schools, communities, and workplaces. Founded in 2005, Niroga emphasizes that personal transformation drives social change.
What Sets Niroga's Approach To Mindfulness Apart?
Trauma-Informed Approach
By integrating mindful movement into each practice, DMind supports the regulation of the nervous system, making it safe and effective for individuals who have been impacted by trauma.
Evidence-Based Curriculum
The DMind model is supported by independent research, demonstrating significant improvements in emotion regulation, attention, and reduced anxiety.
Equity & Culturally-Focused
Dynamic Mindfulness is designed to be inclusive, accessible, and adaptable, with a strong focus on closing the wellness gap and promoting sustainable social-emotional equity for all.
Whole-System Approach
We work not just with individuals but across entire ecosystems, including school districts, community organizations, and workplace teams, creating systemic impact.
Looking for Extra Support in Your Mindfulness Journey?
Get daily guided practices through our InPower App, tailored to your stress level, schedule, and personal goals. Whether you're at home, in the classroom, or at work, access trauma-informed, movement-based mindfulness anytime, anywhere.
- Quick, practical tools for real-time stress relief
- Track your progress and build consistent habits
- Backed by neuroscience and over 15 years of impact