Essentials Bilingual Activity Cards
Essentials Bilingual Activity Cards
Available in both English and Spanish
Empower your child, student, or client with the gift of choice and control over their emotions using DMind Activity Cards from our Essentials Collection.
Empower Emotional Resilience, Anytime, Anywhere
Key Activity Cards Features
The DMind Bilingual Activity Cards from our Essentials Collection are beautifully designed tools for stress relief, focus, and emotional regulation.
- Compact and durable 4.5" x 6" size
- 20 transformative practices for stress resilience and positive mood shifts
- Available in English and Spanish for inclusive learning
- Use on their own or alongside DMind Posters
Why Choose DMind Activity Cards?
Unlike ordinary affirmations or flashcards, the Dynamic Mindfulness Activity Cards guide users through movement-based mindfulness, integrating breath, gentle movement, and awareness practices that work for both mind and body. Each card encourages:
Self-Discovery
Simple, engaging activities invite anyone who use it to notice their emotions and respond with choice.
Stress Regulation
Evidence and research-backed practices help regulate the nervous system and build resilience.
Positive Mood Shifts
Movement and breath activate the body’s natural pathways to focus, balance, awareness, and self-regulation.
These cards are ideal for classrooms, therapy sessions, family mindfulness practices, or individual use.
Please note that when purchasing any media mail products (such as the DMind K-12 Curriculum, K-2 Curriculum, Lesson Summaries, Workbooks, Activity Cards, and Posters) along with non-media mail products, the shipping method will not include the media mail option. If you would like to ship your media mail items at the media mail rate, please create a separate order that includes only media mail products. Media mail is a low-priority shipping service. If you need assistance with shipping orders outside of the U.S., please contact us at support@niroga.org and include your shipping address in the email.
How to Use the Dynamic Mindfulness Activity Cards
The DMind Activity Cards are flexible and user-friendly:
- At Home: Parents can guide children through calming exercises during transitions, stressful moments, or before bedtime to help them manage their emotions.
- In Classrooms: Teachers can use cards as mindful breaks, supporting focus and classroom harmony.
- In Therapy and Counseling: Clinicians can introduce movement-based mindfulness practices as tools for emotion regulation.
- On the Go: Compact size makes them perfect for travel, after-school programs, or community settings.
No training required; just pick a card, follow the steps, and notice the shift.
Dynamic Mindfulness: The Science Behind the Practice
Dynamic Mindfulness (DMind) combines mindful movement, breathing, and centering practices to regulate stress and improve emotional health. Unlike seated mindfulness or meditation alone, DMind is designed for active participation, making it perfect for children and adults alike.
Why It Matters
- Stress Resilience: Research indicates that movement-based mindfulness can help regulate cortisol levels and enhance stress recovery.
- Academic and Emotional Growth: Studies have found that mindfulness practices improve focus, self-regulation, and foster stronger relationships in educational settings.
- Accessibility: By combining movement and mindfulness, DMind creates an engaging, trauma-informed, and culturally responsive practice.
These cards bring the benefits of Dynamic Mindfulness into everyday life in a portable and easy-to-use format.
Trusted by Educators, Parents, and Practitioners
Over 90% of attendees report reduced personal stress, anxiety, and anger, as well as a greater capacity to stay calm and grounded, improved focus and engagement with their students or children, and more positive work, home, and classroom environments.
Schools Nationwide
Educators report improved student focus and fewer classroom disruptions after integrating DMind practices.
Parents and Caregivers
Families love the accessibility and simple instructions that make mindfulness fun and approachable.
Clinicians and Therapists
Activity Cards provide evidence-informed, trauma-sensitive practices that support emotional resilience.
About Niroga Institute
For nearly two decades, Niroga Institute has led the way in accessible, trauma-informed mindfulness training for schools, communities, and workplaces. Founded in 2005, Niroga emphasizes that personal transformation drives social change.
What Sets Niroga's Approach To Mindfulness Apart?
Trauma-Informed Approach
By integrating mindful movement into each practice, DMind supports the regulation of the nervous system, making it safe and effective for individuals who have been impacted by trauma.
Evidence-Based Curriculum
The DMind model is supported by independent research, demonstrating significant improvements in emotion regulation, attention, and reduced anxiety.
Equity & Culturally-Focused
Dynamic Mindfulness is designed to be inclusive, accessible, and adaptable, with a strong focus on closing the wellness gap and promoting sustainable social-emotional equity for all.
Whole-System Approach
We work not just with individuals but across entire ecosystems, including school districts, community organizations, and workplace teams, creating systemic impact.
Looking for Extra Support in Your Mindfulness Journey?
Get daily guided practices through our InPower App, tailored to your stress level, schedule, and personal goals. Whether you're at home, in the classroom, or at work, access trauma-informed, movement-based mindfulness anytime, anywhere.
- Quick, practical tools for real-time stress relief
- Track your progress and build consistent habits
- Backed by neuroscience and over 15 years of impact