DMIND® Workbook
DMIND® Workbook
Featuring extension and challenge activities for all 48 Dynamic Mindfulness lessons, this workbook helps students integrate emotion regulation, focus, and self-awareness into their daily lives while giving educators flexible tools for differentiated instruction.
Reinforcement Through Reflection and Practice
Key DMIND® Workbook Features
Created for simplicity and adaptability, the DMIND® Workbook enhances retention and comprehension of mindfulness principles through engaging learning activities.
- 48 Lesson Extensions: Activity pages are aligned with each lesson of the DMind Curriculum.
- Interactive Prompts: Encourage self-reflection and the practical application of mindfulness skills in everyday life.
- Flexible Design: The material is adaptable for learners of all ages, learning styles, and classroom settings.
- Instructor Growth: This program helps educators enhance their understanding of mindfulness concepts while also supporting diverse learners.
Why Choose the Workbook: Reinforce, Reflect, and Grow
The DMIND® Workbook transforms brief mindfulness lessons into extended learning experiences. Each activity promotes meaningful reflection and application, bridging the gap between classroom practice and real-world behavior.
Supports Deeper Learning
Each DMind lesson includes follow-up exercises that enhance long-term skill development.
Strengthens SEL Outcomes
Reinforces evidence-based SEL outcomes proven to improve focus, balance, and relationships.
Adapts to Every Learner
Offers challenge and extension activities for a wide range of ages, abilities, and educational settings.
Seamless Integration with DMind
Complements the Curriculum and Lesson Summaries, reinforcing learning through reflection and practice.
Please note that when purchasing any media mail products (such as the DMind K-12 Curriculum, K-2 Curriculum, Lesson Summaries, Workbooks, Activity Cards, and Posters) along with non-media mail products, the shipping method will not include the media mail option. If you would like to ship your media mail items at the media mail rate, please create a separate order that includes only media mail products. Media mail is a low-priority shipping service. If you need assistance with shipping orders outside of the U.S., please contact us at support@niroga.org and include your shipping address in the email.
How to Use the Workbook: Flexible Tools for Classroom and Learning Environments
The DMIND® Workbook is designed to integrate smoothly into instructional routines, counseling programs, and after-school learning activities.
- In Classrooms:
Use after each DMind lesson to deepen understanding through journaling, art, and self-assessment activities. - In SEL or Counseling Sessions:
Assign reflective exercises to help students connect mindfulness concepts to their own experiences. - In Small Groups or Interventions:
Use targeted pages for emotion regulation or social skills development among specific student groups. - At Home:Encourage students and families to engage in shared mindfulness moments using workbook prompts.
Why Dynamic Mindfulness Matters: Turning Awareness and Self-Regulation Into Action
Dynamic Mindfulness (DMind) integrates movement, breath, and focused awareness to enhance the brain-body connection and promote holistic development. The DMIND® Workbook extends these principles, helping students internalize and apply mindfulness tools that foster lifelong resilience and empathy.
Evidence-Based Benefits
- Bridges Mindfulness and Learning: Enhances cognitive and emotional skills, improving students' focus, memory retention, problem-solving abilities, and academic performance.
- Develops Emotional Literacy: Helps students identify, express, and regulate their emotions. This awareness equips them to better manage their feelings, leading to healthier interactions with peers and adults.
- Promotes Whole-Child Growth: Mindfulness fosters reflection, empathy, and self-regulation, nurturing the whole child. This approach prepares students for success in all areas of their lives.
- Fosters Long-Term Impact: Classroom mindfulness has a lasting impact, fostering sustainable practices in students that carry into adulthood, ultimately benefiting their mental well-being and relationships.
Trusted by Educators, Principals, and Superintendents
The DMIND® Workbook is popular among education leaders aiming to scale SEL and mindfulness programs with measurable results.
Educators
Use the workbook to reinforce mindfulness lessons and track student progress in focus, empathy, and behavior.
Principals
Integrate this into a school-wide strategy to enhance classroom climate and promote equitable SEL instruction.
Superintendents
Utilize DMind resources to enhance district wellness initiatives and support teacher sustainability while achieving CASEL-aligned goals.
Embedding Mindfulness Into School Environments
How the Workbook, Curriculum, and Lesson Summaries Work Together
The combination of these three components forms a complete Dynamic Mindfulness ecosystem for schools:
- DMIND® Curriculum Book: The foundation, 48 scripted lessons that integrate mindfulness, movement, and breathing into K–12 classrooms.
- DMIND® Lesson Summaries: A practical teaching aid that simplifies lesson delivery and supports consistency across grade levels.
Used together, they build a cohesive SEL framework that supports students’ emotional growth, educator well-being, and school-wide resilience. Complete your DMind toolkit and help students bring mindfulness from the classroom into daily life.
About Niroga Institute
For nearly two decades, Niroga Institute has led the way in accessible, trauma-informed mindfulness training for schools, communities, and workplaces. Founded in 2005, Niroga emphasizes that personal transformation drives social change.
What Sets Niroga's Approach To Mindfulness Apart?
Trauma-Informed Approach
By integrating mindful movement into each practice, DMind supports the regulation of the nervous system, making it safe and effective for individuals who have been impacted by trauma.
Evidence-Based Curriculum
The DMind model is supported by independent research, demonstrating significant improvements in emotion regulation, attention, and reduced anxiety.
Equity & Culturally-Focused
Dynamic Mindfulness is designed to be inclusive, accessible, and adaptable, with a strong focus on closing the wellness gap and promoting sustainable social-emotional equity for all.
Whole-System Approach
We work not just with individuals but across entire ecosystems, including school districts, community organizations, and workplace teams, creating systemic impact.
Looking for Extra Support in Your Mindfulness Journey?
Get daily guided practices through our InPower App, tailored to your stress level, schedule, and personal goals. Whether you're at home, in the classroom, or at work, access trauma-informed, movement-based mindfulness anytime, anywhere.
- Quick, practical tools for real-time stress relief
- Track your progress and build consistent habits
- Backed by neuroscience and over 15 years of impact