Welcome To The Breathing Room
Niroga’s Resource Hub for Mindfulness Education
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Mindfulness Resources To Support Your Journey
This space is designed for all those who play a role in developing the next generation's potential.
Find content developed specifically for you by clicking one of the categories below:
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Learn how busy professionals can use movement-based mindfulness at work to relieve stress, sharpen focus, and prevent burnout. These 5 practical, evidence-based techniques fit seamlessly into your schedule.
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Discover how mindfulness builds lasting willpower by regulating emotions, reducing stress, and improving focus, making aligned choices effortless, building self-regulation as a strong foundation for sustainable well-being.
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Tech work’s long hours and screen time can lead to burnout. Discover how movement-based mindfulness helps IT professionals reduce stress, release tension, and build resilience for sustained performance.
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Mindfulness isn’t just calming; it reshapes the brain. Backed by neuroscience, mindfulness strengthens attention, emotion regulation, and resilience in both children and adults. Learn how simple practices enhance neuroplasticity, reduce stress, and support lasting well-being.
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Discover how Dynamic Mindfulness builds stress resilience, helping you stay grounded, adaptive, and balanced in the face of everyday challenges.
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Explore how mindful movement supports trauma recovery, builds resilience, and helps us stay grounded through life's stressors.
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Discover how trauma-informed mindfulness fosters self-regulation, empathy, and bias awareness, building the foundation for sustainable equity in schools and communities.
Read moreAccess More Resources For Your Mindfulness Journey
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