Welcome To The Breathing Room
Niroga’s Resource Hub for Mindfulness Education
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Mindfulness Resources To Support Your Journey
This space is designed for all those who play a role in developing the next generation's potential.
Find content developed specifically for you by clicking one of the categories below:
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- brain development
- burnout
- dmind
- dynamic mindfulness
- equity
- mental health
- mindful movement
- mindfulness
- mindfulness in the workplace
- mindfulness practices
- mindfulness program
- neuroscience
- self regulation
- social justice
- stress resilience
- trauma informed
- trauma survivors
- well being
- willpower
Discover how mindfulness builds lasting willpower by regulating emotions, reducing stress, and improving focus, making aligned choices effortless, building self-regulation as a strong foundation for sustainable well-being.
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Tech work’s long hours and screen time can lead to burnout. Discover how movement-based mindfulness helps IT professionals reduce stress, release tension, and build resilience for sustained performance.
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Mindfulness isn’t just calming; it reshapes the brain. Backed by neuroscience, mindfulness strengthens attention, emotion regulation, and resilience in both children and adults. Learn how simple practices enhance neuroplasticity, reduce stress, and support lasting well-being.
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