A handy quick reference guide. Support mental health with 2-minute Dynamic Mindfulness practices: Anxious to Calm, Stressed to Relaxed, Distracted to Focused, Tired to Energized, and more.  Easily find the right practice in English and Spanish.  

8.5" x 11" Full color

***Please keep in mind, when purchasing any media mail products (DMind K-12 Curriculum, DMind K-2 Curriculum, DMind Lesson Summaries, Workbook for Assimilation and Application, Activity Cards, Posters, and Mini Posters) along with non-media mail products, the shipping method will not include the media mail shipping option. If you would like to ship your media mail at the media mail rate, please create a separate order with media mail products only. Media mail is a low priority class of shipping service. 

Please contact us at support@niroga.org for: 

• Orders requiring shipping outside of the U.S. (please include your shipping address in the email)