This quick reference guide supports mental health with illustrations of 2-minute Dynamic Mindfulness practices, designed specifically for neurodivergent learners and special education classrooms.

Transition from scattered to focused, overstimulated to soothed, restless to balanced, discouraged to uplifted, and more. Quickly and easily locate the appropriate DMind practice in both English or Spanish to support healthy coping and information processing.

• 8.5" wide x 11" high
• English on one side, Spanish on the other
• 20 transformative practices

***Please keep in mind, when purchasing any media mail products (DMind K-12 Curriculum, K-2 Curriculum, Lesson Summaries, Workbook, Activity Cards, and Posters) along with non-media mail products, the shipping method will not include the media mail shipping option. If you would like to ship your media mail at the media mail rate, please create a separate order with media mail products only. Media mail is a low priority class of shipping service. 

Please contact us at support@niroga.org for orders requiring shipping outside of the U.S. (please include your shipping address in the email).