Boost Bilingual Poster (22"x28")
Boost Bilingual Poster (22"x28")
Available in both English and Spanish
The Boost Bilingual Poster offers 20 simple and effective practices that guide students toward calmness, focus, and balance.
A Supportive Tool for Neurodiverse Learners
Key Movement-Based Activity Poster Features
This sensory support tool was designed for use in special education classrooms, therapy environments, and homes. With English on one side and Spanish on the other.
- Large, bold visuals (22" x 28") for easy group use
- Dual-language design: English and Spanish
- 20 accessible practices for self-regulation and emotional growth
- Developed for neurodivergent children, teens, and adults
Why Choose This Mindfulness Activity Poster for Special Education?
Every element of the Boost Poster is designed to meet learners where they are. The instructions are straightforward, the movements adaptable, and the visuals easy to process. This makes the poster an invaluable tool for supporting students with a wide range of needs, including ADHD, autism, sensory processing differences, and emotional regulation challenges.
Establish Structured Routines
Structured practices help reduce anxiety, overstimulation, and resistance during transitions
Improve attention and focus
Movement and breathwork promote body awareness, grounding learners in the present moment
Strengthen coping strategies
Visual and physical cues give students concrete tools to manage frustration and regain calm
Build confidence and autonomy
Regular practice fosters self-regulation, enabling learners to meet their own emotional needs
Whether for a classroom calm corner, therapy waiting room, or bedroom wall, this poster provides a visual reminder that mindfulness is always within reach.
Please note that when purchasing any media mail products (such as the DMind K-12 Curriculum, K-2 Curriculum, Lesson Summaries, Workbooks, Activity Cards, and Posters) along with non-media mail products, the shipping method will not include the media mail option. If you would like to ship your media mail items at the media mail rate, please create a separate order that includes only media mail products. Media mail is a low-priority shipping service. If you need assistance with shipping orders outside of the U.S., please contact us at support@niroga.org and include your shipping address in the email.
How to Use This Movement-Based Activity Poster
This poster was created with flexibility in mind for simple Integration for educators, therapists, and families:
- In Classrooms: Post in a calm-down space, sensory corner, or near the board for class-wide regulation.
- In Therapy: Occupational and behavioral therapists can integrate it into sessions as a consistent visual cue.
- At Home: Place in a bedroom or family area to encourage children to practice self-calming strategies.
- In Transition Spaces: Hallways, waiting areas, and multipurpose rooms can become calmer with visible practices.
Dynamic Mindfulness: An Inclusive Approach That Works
Dynamic Mindfulness (DMind) focuses on integrating movement,breath, and awareness. This approach is especially effective in special education as it engages multiple senses, can be non-verbal if needed,and is trauma-informed. It ensures that every student has the opportunity to participate meaningfully.
Why It Matters for Neurodiverse Learners
- Supports Sensory Integration: Combining gentle movements with calming breathwork to help students organize sensory input and achieve balance in their bodies.
- Eases Transitions: Guides learners between high-energy and low-energy activities, reducing stress during schedule changes or challenging moments.
- Provides Visual Anchors: Clear, structured visuals offer comfort for students who thrive on routine and visual cues.
- Inclusive and Bilingual: Available in both English and Spanish, making mindfulness accessible to all learners and their families.
The Boost Bilingual Poster enables neurodiverse learners to develop self-regulation skills through movement, breath, and visual structure, transforming any environment into a space of calm, confidence, and connection.
Trusted For Making a Difference in Special Education
Boost Poster users have experienced lasting improvements and benefits, such as:
Educators
Report calmer classroom transitions, and improved student focus after incorporating the Boost Poster into daily routines.
Parents
Notice greater emotional stability and independence as children use the poster to self-regulate and manage stress at home.
Therapists
Integrate the poster as a visual reinforcement tool to strengthen coping strategies, sensory regulation, and body awareness.
About Niroga Institute
For nearly two decades, Niroga Institute has led the way in accessible, trauma-informed mindfulness training for schools, communities, and workplaces. Founded in 2005, Niroga emphasizes that personal transformation drives social change.
What Sets Niroga's Approach To Mindfulness Apart?
Trauma-Informed Approach
By integrating mindful movement into each practice, DMind supports the regulation of the nervous system, making it safe and effective for individuals who have been impacted by trauma.
Evidence-Based Curriculum
The DMind model is supported by independent research, demonstrating significant improvements in emotion regulation, attention, and reduced anxiety.
Equity & Culturally-Focused
Dynamic Mindfulness is designed to be inclusive, accessible, and adaptable, with a strong focus on closing the wellness gap and promoting sustainable social-emotional equity for all.
Whole-System Approach
We work not just with individuals but across entire ecosystems, including school districts, community organizations, and workplace teams, creating systemic impact.
Looking for Extra Support in Your Mindfulness Journey?
Get daily guided practices through our InPower App, tailored to your stress level, schedule, and personal goals. Whether you're at home, in the classroom, or at work, access trauma-informed, movement-based mindfulness anytime, anywhere.
- Quick, practical tools for real-time stress relief
- Track your progress and build consistent habits
- Backed by neuroscience and over 15 years of impact