This quick reference guide supports mental health with illustrations of 2-minute Dynamic Mindfulness practices designed specifically for younger children (pre-school and K-2 students). 

Easily find the right practice in English or Spanish: Anxious to Calm, Stressed to Relaxed, Distracted to Focused, Tired to Energized, and more.  

• 8.5" wide x 11" high
• English on one side, Spanish on the other
• 20 transformative practices

***Please keep in mind, when purchasing any media mail products (DMind K-12 Curriculum, K-2 Curriculum, Lesson Summaries, Workbook, Activity Cards, and Posters) along with non-media mail products, the shipping method will not include the media mail shipping option. If you would like to ship your media mail at the media mail rate, please create a separate order with media mail products only. Media mail is a low priority class of shipping service. 

Please contact us at support@niroga.org for orders requiring shipping outside of the U.S. (please include your shipping address in the email).